[ignition] Redemption 4 Q

AO: ignition
Q: Recalc- Keith Balaniz
PAX: Afterburn, Chicken Little, Deflated, Glidah, Hollywood, Hooch – Bret Turner, Hot Yoga, Seabass- Tim Carey, Shriver, Stagecoach, Foundation, Retiree
FNGs: None
COUNT: 13
What had happened was:
We were going to get 4 miles over my dead body
Warm up lap to top of cutty lot and the road
Stop along the way for various ssh, merkins, worlds greatest stretch
Thing 1
Down Waynewood
Every other drive on right start with 10 merkins and increase by 2- stop first intersection
Up Dodson
Every other drive on right
Start 10 Bobby Hurley increase by 2 and bear crawl driveway( short)
Down Dobson
Repeate this time with plank jacks starting at 20
Up Waynewood
Repeat this time with jump squats

Mosey back to stadium
Triple nickel between circles
5 jump squat top 10 ssh at bottom- burpee plus 1 in middle
Mosey to front of middle school
Dips and donkey kicks with a half lap x 2

Mosey to COT
4.43 miles!!!! The streak starts now..
Everyone was busting it today
But deflated was leading the way like he was avoiding conversation like he was at a welcome to the neighborhood party
Foundation was interviewing potential burns replacement for LRC
Shriver up extra early and made the most of it
Inspector and Sea bass pushing the pace
Hollywood felt lost without the gerber triplets gave a fine effort as always
Chicken and stagecoach representing the big lots
Good to see Retiree who is becoming a regular at ignition
Hot Yoga was pushing hard – good to see him out at ignition
Hooch working through a labia tear hamstring issue still keeping the pace
Glidah dipped out early after a good run

Cot
Prayers up