AO: Impromptu
Q: Recalc- Keith Balaniz
PAX: Cliffhanger, Loafer, Chicken Little, Fuse Box, Falcon, Longhorn, Spitz, Recalc- Keith Balaniz, RichRod, hooch, longhorn, chainsaw, Flanders,
FNGs: None
COUNT: 13
WARMUP:
Mosey to middle schoolers cafe- ssh, squat, Moroccan- cherry picker
THE THANG:
Table work step ups, dips, derkins- 3 rounds of 10,15.20
Partner work – p1 run to poop palace for 25 donkey kicks. P2 2 sets of 20 Bobby Hurley to alcove
Bear crawl portico
>From if high school -start of ab Webb
1 v up & 4 hammers- to 5
>From HS squats to alcove Tyson’s- 2 rounds
More ab web
Mosey to back of HS cafe-
Hand release merkins to traffic circle bomb jacks – 2 rounds
Start trek back to COT- attempted Prisoner Indian Run – wheels came off for various reasons
MARY:
ANNOUNCEMENTS:
See event calendar
COT:
Prayers up for Nancy, fez and brats 106 ur old grandmother
