AO: impromptu
Q: Spitz
PAX: Transporter, Deflated, Falcon, Chainsaw, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Mad Dog, Damascus, Maple Syrup, Deep Dish, J-Woww, Shriver, ChatterBox
FNGs: None
COUNT: 14
What had happened was:
There was no rain in the forecast. All were questioning it when it sprinkled for 5 minutes. Alas, the Waxhaw Bubble kept us dry. All Pax were in great spirits.
Mosey to MS parking lot for warmup: SSH, Imperial Walkers, Moroccan’s, Calf Stretch, Upward Dog, Downward Dog, Runner’s Stretch.
Mosey to HS stairs. 3 Rounds of Donkey Kicks, Big Boys, and Dry Docks x10, 15, and 20.
Mosey to round a bouts. 2 rounds. Partner is timer. Prison squats and LBC’s.
Mosey to benches for 2 rounds of Dips and Step ups x20
Mosey to HS parking lot for 2 rounds of 4 corners. 5 Merkins between each set.
Round 1: 20 Jump Squats, Heels to Heaven, Peter Parkers, American Hammers.
Round 2: 20 Bobby Hurley’s, Box Cutters, Mike Tysons, Big Boys.
Mosey to street/lightposts. Alternating 10 Squats and Walking lunges. Audible to 5 each at the school bus entrance.
COT.
TBH, when the boys of Impromptu asked me to Q, I hesitantly said yes. There are so many of you out there that are beasts and it can be intimidating to try and create a workout that keeps the gazelles satisfied. Hopefully, it was good enough. A little under 3 miles today for the runners. Thanks again for the opportunity to lead.
Announcements:
– Backpack event 8/10 0800-1400. See Falcon for details if you would like to participate. Packing the U-Haul 8/9.
– Adventure Quest is tentative for 8/10. Keep an eye out for announcements later today.
– 9/11 tribute on 9/14 at CHS Stadium.
– Convergence of Saturday sights tomorrow 8/10 at 0630 at the Poop Palace (CHS bus lot).
– Unpacking Venus tomorrow at 1600. Talk with Chatterbox.
