[ruck_u] Bear Crawls and T-Merkins

April 1, 2025
ruck_u
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AO: ruck_u
Q: Deadwood
PAX: U-Haul, Zinfandel, Black Hat, Chastain, Deadwood, Hatchet, Catfish, Gasparilla, Singlet, SOGGY
FNGs: None
COUNT: 10
What had happened was:

With ruck, bear crawl 10yrds and complete 5 T-Merkins/Dry Docks. Alternate between T’s and DD, rinse and repeat the entire 100yrds. Back down the field, alternate between bear crawl/lunges every 10yrd and complete 5 squats at each 10yrd interval….SMOKER. Completed some hot laps and some abs.

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