Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG
Mosey out to the main road, down and around the buses and over Rudy’s Poo Palace. Warm up:
1. 25 x SSH CC
2. 15 x Moroccan Night Clubs IC
3. Jimmy Dugan
4. Calf Stretch
5. Downward Dog
6. Upward Dog
Time for a lispy play on Burpee Mile. The Mike Tyson Mile™️, which is 1.6mi loop/triangle. Starting at the palace, complete 4 MTs from the jump which is always confusing but it’s the only way to equal 100. Run up towards COT stopping at the small sidewalk which takes you to the back of the school and complete 8 MTs. Run down said sidewalk passed the lunch benches, stopping at the corner near the dumpsters and buses. Complete another 8 MT and continue back down to the start of Rudy’s Porcelain Emporium to complete 8 MTs. Complete 4 laps. That’s 24 MTs per lap + 4 from the start = 100 total MTs. Circle back for the 6 every lap and then continue on your next lap. Ass kicker opening with 2mi right out the gate.
Mosey to back of the high school and find some bench. 20 x dips, 10 x box jumps and a lap around Geeb’s Jungle. I gave an option to round the traffic circle for those brave Clydesdale’s and I guess Deadwood? We would repeat 2 times.
Mosey by the stairs for a BC-CDD Webb. Got to round 8 and the sweat was burning my eyes and I couldn’t feel my arms.
Head over to the stairs. 3 x Calf Raises per step, 10 x squats at the top, mosey down for 10 x Heels to Heaven. Navy Seal Burpees for each round. 2 rounds.
Front of the middle school. Partner up with opposite speeds. Run opposite directions and 3 x hurpees (hand release burpees). 3 rounds. Mosey to COT. 60 secs of JLo.
Fin.
MOLESKIN
Major shoutout to the homies that showed up for the continued push:
– Elmer’s and Mad Dog said they were showing up to “annoy me” which again is just dirty talk between men afraid to say I just love you so much.
– The longtime school brethren brothers of Tron and Black Hat were out there pushing it. The opening loop was an ass kicker and they fought through it. Well done boys!
– I love that Hooch – Bret Turner got that video made and got him to call me “the” pervert brought a huge smile to my face. Sorry Chastain picked you for opposite speeds…
– Our local super hero is officially Hollywood! Today he was attempting to dress like Superman but once you see him with his glasses at coffee it’s MUCH less Clark Kent and much more Mrs Doubtfire (that’s a funny joke Rainman)
– Easy Button immediately cursed me yesterday via text. If I’m Qing or vice versa we just show up. What he lacks in beer taste buds we make up with pure unadulterated “mostly” hetero friendship. One day we will do the heart thing with our two hands after a year of yoga.
– I’m not here to give Easy Button any more kudos but when I heard him yell, “don’t do it Ice, not yet!!” my heart swelled as the sweat sound of Ice9 ’s regurgitations bounced off my ear drums. Only 17mins into the workout? I wasn’t afraid of blushing like Easy, I was afraid of getting a boner. (The Office reference) You rule Ice9 and I will never shy away from sharing how great you are.
– Now on to the other ginger headed bastard in the group, Chastain. I kid, I kid. One of the nicest humans on the planet and a true HIM that kept me in line knocking out the 75Flaccid which is annoyingly still going…
– Lastly, someone who called themselves a Clydesdale today!! Ol’ Deadwood just lying straight to our face about how tired he was today. Some people would say he’s The Most Tired Man on the Planet™️ and for good reason, you guys. He woke up at super early….430am. I’m too mad about him skipping the Jungle to say anything nice.
It was a glorious morning planning a weinke to shake up the body a bit. The extra 15mins and the requirement/need to put in a little high octane fuel in the tank is a great way to start a Friday. It’s my pleasure to lead you fine men.