[the_lycan] Burpees and snot rockets

AO: the_lycan
Q: Rooster
PAX: Zorro, Fuse Box, Sugar Daddy, Monkey D, Elmer’s, Dana, Chainsaw, Rockwell, Black Hat, Southern Tip, Noonan, Hot Yoga, Punxsy
FNGs: None
COUNT: 14
What had happened was:
Lot mosey, circle up ssh, dugans, plank merkins down and up dog and hip rotation

20burpees run to far side of lot
30 merkins run back
40 air squats run back
Repeato x5 (inspired by my navy cousin)

Audible to x1 :rolling_on_the_floor_laughing: and bear crawl to center for a half round if mary

4 corners 2 burpees in the center
max rep pull ups,
15 air squats
20 merkins and
15 air squats
x2

Mary again to catchup

Line up at back of lot
5x burpees
sprint to cot
5x burpees
hold al gore and then down up dog for time