[titan] Where’s the music!?

AO: titan
Q: Avis
PAX: Dasher, Gasparilla, Blue Screen of DEATH, Avis, Zinfandel, U-Haul, Chastain, Falcon, Jitterbug, Mad Dog, Chainsaw, Deadwood, Shriver
FNGs: None
COUNT: 13
What had happened was:

Ran to field with KBs for some warmup and stretches.

Started with a quick Ab web. 4 corners and
1 burpee middle
Each corner 20 reps
Big boys
Flutters 2 is 1
Squats
Am Hammers

Ran to end zone for Jacob’s Ladder (No KB’s).
Start at end zone 1 merkin, sprint to 10yd line, 1 burpee. Run back to end zone and do 2 merkins, then run to 20 and do 2 burpees. Repeat up to 10 and 10. Everyone loved this!
(Flutters at end for the 6)

Ran back to the end zone for KB work.
0yd-50yd 10 curl, 10 tri, 5 swings > rifle carry to next 10yd

Stop at 50 for mike Tyson taps up to 5 reps Tyson’s and 20 shoulder raps.

60yd-100yd 10 OH press, 10 up rowes, 5 swings >lunge to next 10yd

Pax were complaining but they finished ahead of schedule. Had to audible and bring out kettle bell bear crawls. Toss the weight for 10 while you bear crawl then run to the end and back. Repeat every 10 yards for the full 100.

Start heading back to CoT

Finished up at COT with Big boys and American hammers.

Zinfandel enlightened us to the various uses of preparation H :pray:
Mad Dog took us out :pray::pray: