AO: watchtower
Q: Carb Load
PAX: Damascus, ChatterBox, Hooch – Bret Turner, Recalc- Keith Balaniz, Carb Load, Ricky Bobby – Andrew Cassano, Dana, Dasher – Jeff Green, Black Hat, Rain Man, Mad Dog, Schneider/Tom Evans
FNGs: None
COUNT: 12
What had happened was:
10 Bootcampers for
Warm up mosey around the back of school to bus lot. SSH, IW, Moroccan Night clubs and stretches.
Mosey to the front drive and Paula Abdul to stop sign at opposite end of front drive. 2 burpees up and 10 squats on the back.
Starting at entrance corner do 7 of diamonds.
Corner 1 7x Super T Merkins, corner 2 14 x Drydocks, corner 3 21 x Speedskaters, Corner 4 28 x LBC, at each return to corner 1 do 1 more bbsu. Round 2 was corner 1 35 x pistol LBC, corner 2 42 x flutters, corner 3 49 x Freddy mercury’s.
Partner up for p1 runs to other side of parking lot while p2 does LBCs for 3 rounds and done.
Announcements: convergence Friday at Last Call starting at 5:15 with Damascus on Q.
New AO on Thursday at Cuthbertson Stadium for lower body centric workout.
Prayers for Elmers, Fusebox, Mad Dog’s MIL, Schneider’s MIL and Josiah(Shamrock).
Mad Dog took us out.
