[cowbell] Presentation Style

AO: cowbell
Q: Dasher – Jeff Green
PAX: Blue Screen, Dasher – Jeff Green, Hooch – Bret Turner, Rain Man, Deflated, Gerber, 2xT, Tron, Inspector Gadget, Zinfandel, Black Hat, Hollywood, Transporter, Singlet – Justin Nelson
FNGs: None
COUNT: 14
Bringing out the old school flip chart to display the workout.

Zin is clearly the guy that looks a head when he gets the PPT. 5 burpee penalty to start.

Mosey over to the Novant lot to get loosened up with SSH, Plank, MTC, and PJ’s.

On side of Hickory Tavern bldg we did wall sit with jabs, MNC, and press. Finished with feet on the wall shoulder taps.

Back to the main lot for the show down. 6 rounds of exercise, run, and merkins.

Now that the warm up is done, 100 reps of each exercise with 2 runs to the end of lot before moving to next exercise. We did swings, Simbas, chest press, shoulder press, and squats. Pretty sure most people made it to the squats.

My one Q for the month was delivered to one of my favorite workouts of the week. The push and motivation you get from the Pax is like no other.

Sugar and Cutlet, we continue to think and pray both of you as you battle difficult times.