AO: stairmaster
Q: Dunkin
PAX: Damascus, Fuse Box, Hot Yoga, Shriver, Ice9, U-Haul, Black Hat, Recalc- Keith Balaniz, SOGGY, Gasparilla, Dasher – Jeff Green, Dunkin, Kermit
FNGs: None
COUNT: 13
Ruck in the whole time. Going up and down the stairs almost the entire time with exercises at the bottom of each set of stairs.
Dips
Incline merkins
Step-ups
Some Ab work and finish off with Jack Web.
Awesome job by everyone who pushed themselves and got close to splashing Merlot (including the Q). :muscle:
