[the_rock] The Rock rocks

AO: the_rock
Q: Rockwell
PAX: Elmer’s, U-Haul, Penalty Box, Catfish, Endo, Peaches, Rockslide, Cartel, squirts, Mad Dog, Radar, Monkey D, Spitz, Lambeau
FNGs: None
COUNT: 15
What had happened was:

Warm up Exercises

Timer – 4 exercises done for 1 minute each with a 20 second rest in between
ROUND #1
– Curls with Coupon
– Overhead Press with Coupon
– Coupon Jumps
– Derkins on Coupon

Rifle carry with presses around the lot.

ROUND #2
– Squats with Coupon
– Irkins on Coupon
– Jump Rope
– Swings with Coupon

Mosey to benches for Dips and Step Ups 30, 20, 10

ROUND #3
– Toe Taps on Coupon
– Bench Press with Coupon
– LBCs
– Mike Tysons

Overhead claps and Seal Claps around the lot

ROUND #4
– Cherry Pickers
– Flutters
– Crotch Claps
– Burpees

Finished with Ab exercises.