[the_beast] 5 Supines

AO: the_beast
Q: Rain Man
PAX: Elmer’s, Mad Dog, Gasparilla, Hooch, ChatterBox, Premature, Blue Screen of DEATH, Bottlecap, Recalc, U-Haul, Dasher, Chastain, Rain Man, Sugar Daddy, Magic, carbload, Unlimited
FNGs: 1 Unlimited
COUNT: 17
What had happened was: Great group this morning working hard even BC. It was my first time (and Q) at the BEAST and I instantly noticed the improvements with the recent change in management. Sometimes things that are dead need to stay dead even if feelings are hurt due to lack of COMMITMENT pun intended.

Thanks to FNG Luke now known as Unlimited for coming out to hang with some old dudes and father in law (or maybe father) Hooch.

And yes, it was five supines Chastain!!

Light poles (alternate)
-bear crawl
-5 Mike Tyson’s

Playground (five rounds adding 1 additional pull up, 5 merkins, 10 squats)
1 pull up
5 supines
5 merkins
10 squats

Bleachers 4 rounds lap after each
Dips
Irkins
Dirkins (shoulder taps)

Parking lot (partners)
-lap 1 5 hand slap merkins
-lap 2 10 dry docks
-lap 3 20 hand slap big bois
-lap 4 5 burpees

Wall squats
-air press
-air jabs

Ab web
-hammers IC vs Peter Parker’s IC