[impromptu] Cowptu

AO: impromptu
Q: Chicken Little
PAX: Schneider, Foundation, Ricky Bobby, Falcon, Chicken Little, Smithers, Tron, Deflated, Chainsaw, Dasher, Rockwell, Easy Button, Black Hat, Blue Screen of DEATH, Recalc, Middleman, Spider Monkey
FNGs: None
COUNT: 17
What had happened was: we brought some cowbell to impromptu and worked
1. Normal stuff Sprints -bear crawl – Bonnie Blair’s and jump squats – derkins – inclines, Jane Fonda”s and step ups
2. Bell work – swings – thrusters – curls – triceps- military press

Boys worked hard today chattered about some football playoffs. Great group today and it was great seeing Spider monkey back out — Tron and Middleman Blue Screen of DEATH great work on sprints

Announcements
– @spider monkey needs some help networking in finance or commercial real estate stuff
– Tron Black Hat prayers for y’all and Vince’s family
– Blue Screen of DEATH had a great closing today…I don’t know I just made it up in the spot!! Serious Message!!!!

What a man Leaves behind from outside of himself is his inheritance

When a man leaves behind from inside himself is his legacy