AO: _playhouse
Q: Elmer’s
PAX: Draper, Elmer’s, Mayhem, Rockslide, Rockwell, Two Hand Touch, Peaches, Endo, Penalty Box, Shriver, U-Haul
FNGs: None
COUNT: 11
What had happened was: It was a beautiful morning at Five Stones. I told the pax thst we are staying on campus which I thought was funny since it’s a 0.0 site. Already some mumble chatter. I promised we would NOT do an EMOM but I hoped that their arms would be sore today. I told them I was going to play music and I didn’t care if they liked it or not. Gave out DICCS. Started with SSH, Rocking Night Clubs (which I started walking around the circle and I think it freaked Penalty Box out a little), Arm Circles, plank it up for calf stretches and Upward and Downward Dog.
The Thang: Sets of four exercises doing 20, 15, & 10 reps of each exercise. 1) with coupons: Curls, Overhead press, Triceps, Coupon swings 2) Chainsaw pulls Right arm, Chainsaw pulls left arm, Squats with coupons, Sumo squats with coupons 3) dumbbells or bricks: front raises, side raises, KICKBACKS (thanks Shriver), reverse flys 4) coupons: bench press, murchins with coupons, side bends w/ coupons on right and left side…AB WEBB: 1 Big Boy, 4 LBCs up to 5 and 20. Back to dumbbells and bricks: shoulder press, shoulder shrugs, reverse lunges with dbs or bricks, squats with dbs or bricks. 6) back to coupons curls, chainsaw pulls…30 seconds left. Have a nice day. It’s always an honor to Q. All 11 dudes worked hard this morning.
Fire at Inspector Gadget’s house was a success. Rain didn’t stop the great conversations and fellowship. Highly recommend you check it out next time.
Bro Olympics are next weekend. Go even if you aren’t going to participate. Great second F event.
F3 Waxhaw 5 year anniversary coming up! Many workout options available.
Mayhem took us out.
