[_playhouse] Last Call VQ

AO: _playhouse
Q: Rain Man
PAX: Inspector Gadget, Hatchet, Rooster, U-Haul, Dasher – Jeff Green, Falcon, Posse, Deadwood, Catfish, Premature, Das Boot, Chastain, Fuse Box, Rain Man, Punxcy
FNGs: None
COUNT: 15
What had happened was:
Great time this morning finally getting back out to Q after several months of injuries and not feeling well. I appreciate all the support and love from this group and they killed it this morning. I mean if you know me well, I typically like boot camps with a lot of running because that’s something I’m decent at, so I intentionally decided to be under 2 miles making it as hard on myself as physically possible with difficult exercises. Hopefully when you get off the toilet tomorrow you’ll think of me.

DiCCS

Warm up – SSH, plank, calf stretch.

The Thang

-13 mailboxes on right. 3 dry docks, 3 Mike Tyson’s, 3 Merkins.

Clubhouse (20 parking stalls) 2 rounds
-Lunge walk
-bear crawl across
-6 speed skaters-5 squats
-bear crawl
-burpee broad jump
-bear crawl
-Bobby Hurleys

Basketball court (partners). 3 rounds
-partner #1 runs suicides
-partner #2 six inches

Back towards Publix
– 5 squats/ 5 HR merkins alternating between mailboxes

Indian Run

Step ups/irkins/dips at benches 3 rounds IC

Ab web—1 big boi, 4 flutters IC (made it to 6)

Back to COT

Prayer requests
Kelli rash
Will surgery
Worm throat surgery
Hatchet voice

Announcements
Blood drive
Bottle cap cleanup project
Christ closet giveaway