[_playhouse] Playoff Form

AO: _playhouse
Q: Dasher – Jeff Green
PAX: Deadwood, Chastain, Bottlecap, Mad Dog, Falcon, Tron, Dana, Cliffhanger, Dasher – Jeff Green, Recalc- Keith Balaniz, Foundation, Rockslide, Hollywood, Wuhan
FNGs: 1 Wuhan
COUNT: 14
After a few days on the sidelines, I was geared up to bring back the Q juice, ready to play quarterback in the game of fitness. Ran into Recalc at HT and he was saying the only thing he wanted for Christmas was a Q for Watchtower, so I decided to gift him a Christmas present – a Q to keep the momentum alive.

Warm-Up:
We kicked off with a strategic warm-up, akin to maneuvering around the parking lot like a team working on its offensive plays. We executed exercises, sprinting to the other side, repeating the sequence five or six times – a playbook to get the muscles firing.

Main Event:
Transitioning to the drag strip in front of the school, we hit the main event with the intensity of a championship match. Starting with 10 Big Boi’s, we sprinted to the end light for 20 Bonnie Blairs, then back for more Big Boi’s, progressively shortening the distance with each round until we conquered every light. It was a game of endurance and precision.

Next up, we hit the track out back for the killer play – running the straightaway on both sides with 3 burpees at the mid-field line. Bunny hopping across by the trees, some opting for a skip, and finishing with a lunge walk by the school. Three laps of this circuit had us feeling the burn – a test of stamina that could rival any playoff match.

Final Push:
Heading back to the teacher’s lot for the final push, we incorporated a mix of speed and agility. Three burpees on one side, a sprint down with 20 toe taps, rinse and repeat five times – a fast-paced drill that left us with just 30 seconds to make it to the end zone, our COT.

Announcements:
In the huddle, we shared game plans for the upcoming New Year’s Convergence at Cutty, starting at 7:00 – a crucial step in starting off our fitness journey of 2024.

T-ron took charge, leading us out like a seasoned coach rallying the team for victory.