AO: cowbell
Q: Tron
PAX: Singlet – Justin Nelson, Hooch – Bret Turner, Dasher – Jeff Green, Hollywood, Gerber, Zinfandel, Recalc- Keith Balaniz, Posse, Goulash, Falcon, ChatterBox, Ice9, Jitterbug – Greg Masching, Catfish, Stagecoach, Schneider/Tom Evans, Mad Dog
FNGs: None
COUNT: 18
What had happened was: We started out with a mosey of the Target parking lot then came back to COT for stretches. We henceforth assembled with kettlebell in hand, short mosy back to said Target parking lot for sets of kettlebell exercises working arms, shoulders, and legs. After the first set we left the bells and began suicides of the parking lot lines. First row, 20 merkins and then back to the bells. Next set of exercises and then off to the next line up for 20 big-bois. Rinse and repeat. Dasher – Jeff Green and Singlet – Justin Nelson and Zinfandel were our timers as they were out ahead of the rest of us mere mortals. Once they were done we engaged in the stupid idea of an Indian march around the Target parking lot. Back to the bells for round two. 10 reps of same KB sets and suicide sprints of merkins and big bois. Once they were done, we bear crawled a few rows and back and then we rifle carried bells to shopping cart holder thingy and back. Lastly we finished up with some wall work at Petsmart and then we were done. All the while we were sweating in agony of the Q’s bad ideas for a workout we had the pleasure of having a guest DJ who blessed us with the joy of Eminem songs that none of us heard before, the one and only DJ Phil (with one eye). All in all it sucked but we are better off for grinding it out. I had a pleasure Q’ing my favorite AO. The PAX pushed hard and fought to the end.
