[cowbell] Let’s work the bells

AO: cowbell
Q: Chicken à la King
PAX: Chicken Little, Rain Man, Singlet – Justin Nelson, fugitive, Ice9, Shriver, Blue Screen of DEATH, Gerber, Black Hat, Hooch – Bret Turner, Tron, Transporter, Stagecoach, Avis, Chameleon
FNGs: 1 Chameleon
COUNT: 14
What had happened was:
We worked hard
7 mins of bell work – 2 different times
Round 1
20 swings / 15 curls / 15 extensions/ 20 rows (
/ and 10 big boy press-push
The bear crawl and suicide sprints lot
Round 2
20 swings / 10 thrusters/ 15 merkins /5 diamonds/10 big boy press-push
Bear crawl and suicides lot

2 mins of
Clean and press
Bear crawl and suicide lot
Slow plank pull throughs
Bear crawl and suicide lot
Big boy press and push
Bear crawl and suicide lot
Goblet squat/thruster
Bear crawl and suicide lot

Few swings and planks solo

Announcement
Convergence Saturday and clean downtown
FNG- Chameleon- nephew of transporter from Wisconsin— on spring break and was drug out to cowbell!! Plays 3-4 different positions in football, and runs 3-4 different events in twice and field —- hence Chameleon since he can blend in anywhere and play anything !! Bamm

Who the $&@k is the Spammer ( Not Real Hatchet). If you have not seen the video that Zinny posted your missing out. It is the second 4 min video DING!!!! Epic !!!!