[cowbell] Only the Tip…

AO: cowbell
Q: Blue Screen of DEATH ,
PAX: Falcon, Blue Screen of DEATH, Tollbooth, Schneider, Chicken Little, Gerber, Shriver, Hatchet, Chaos, Avis, Chastain, U-Haul, Goodfella, Mountain Man, Sugar Smacks,
FNGs: None
COUNT: 15
14 reps / 3 burpees / sprint
P – KB pushups (one arm)
A – KB Abdominals (Simbas)
T – KB Tricep press (one arm if possible)
S – KB Side lunges

V – KB V-ups
S – KB Squats

H – KB Hammers
A – KB Alternating swings
W – KB Windmill bends
K – KB Kneeling press (single arm)
S – KB Snatches (single arm )

Patriots/Seahawks workout with Patriots deflated football being carried back-and-forth during sprints