AO: ignition
Q: Rain Man
PAX: Easy Button, Singlet – Justin Nelson, Foundation, Chicken Little, Gerber, Chastain, ChatterBox, Schnitzel, Bottlecap, Deflated, Dasher – Jeff Green, Deadwood, Rain Man, Drivebye
FNGs: None
COUNT: 14
Best part of the morning was when Easy Button, Chastain, Gerber, and Bottlecap realized it was an AMRAP after they were shot out of cannon for the first 4 rounds. Needless to say they did just fine with minimal complaining at least that I heard because I was too far behind them. Hopefully this workout would have made the king of AMRAP’s proud Mr. Recalculating.
Thanks to Deadwood and Dasher for helping make it happen with sandbags and access to the track.
WARMUP: none
THE THANG:
Very simple AMRAP
-5 overhead press
-5 curls
-5 squats
-5 chest press
-5 simbas
-1 burpee (adding one additional each round)
Then snake the bleachers before making a lap on the track. Repeat, repeat, repeat, repeat, repeat, repeat, repeat, and repeat.
Mosey back to COT
Announcements
CPR March 2nd at FS church $15
