[ignition] Does backward running count on Strava?

AO: ignition
Q: Dunkin
PAX: ChatterBox, Mute, Singlet – Justin Nelson, Tron, Drive By – Rob Rosenthal, Afterburn, Hooch – Bret Turner, Chicken Little, Punxsy, Schnitzel, Dunkin, Recalc- Keith Balaniz
FNGs: None
COUNT: 12
YHC had been thinking about it for awhile, but was especially encouraged by the VQ of Rooster last week and decided to Bering more backward running to ignition.

What was on the mind of the Q…
– Benefits of running backward
– Easier on the joints
– Better muscle balance
– Enhances cognitive function
– Helps rehab and prevent injuries
– Improves performance
– And so much more
…

What was on the mind of the pax…
– Will this even count on Strava? :flushed:

YHC isn’t on Strava, so didn’t really care much about that. :stuck_out_tongue_winking_eye:

We had fun getting in the miles while also doing some partner work, burpees, shoulder burner, and so much more.

Great work by all! :facepunch: