AO: impromptu
Q: Recalc
PAX: Bottlecap, Elmer’s, Hooch, Schneider, Stagecoach, U-Haul, Jitterbug, Mad Dog, Deep Dish, FireStarter, Maple Syrup, Premature, Smithers, Twinkle toes, Ghosted, Swiper, Godzilla, Feeney,
FNGs: None
COUNT: 19
What had happened was:
19 Total for a beat the rain type of day.
Mosey to front of middle school for some warm up – Aye.
Thang1- Mosey to middle school cafe.
15 had release merkins and then 30 donkey kicks at transporter shed. 3 rounds increase by 5 reps for each.
Thang2- mosey up sidewalk towards stadium
Stop by tennis courts for bicep work. Hill work.
Alternate at bottom between squats and bomb jacks – 4 rounds
Thang3 – head to benches for partner work
5 step ups P1 – 10 Erkims P2. When u pass Bobby Hurley hand :wave:
Thang4- mosey to alcove
10 Tyson’s and 5 Balls to the wall merkins
There wasn’t a lot of complaining- 2 rounds for most some.
Thang5- head to front of HS
20 plank slide slaps called correctly
Thang6- head to middle school front for 20 more plank side slaps called correctly
Everyone got after it and good team work for those that finished skipped stuff early to call some Mary.
Announcements
Work continues tomorrow T Saturday sites
CPR 8:15? At Wcwaa- everyone should have this training – young, middle age or old like me.
Convergence Sept1
9-11 Stair climb at cutty stadium
