AO: impromptu
Q: Zinfandel
PAX: Zinfandel, Rockwell, Elmer’s, Twinkle toes, Tron, Recalc, Maple Syrup, 2xT, Shriver, Schneider, Mad Dog, Hot Yoga, Dasher
FNGs: None
COUNT: 13
Mosey to the front of the high school. Circle up for….
1. 20 x SSH IC
2. 20 x Imperial Walker IC
3. 10 x Morroccan Night Club IC
4. 15 x Merkins IC
5. Jimmy Dugan
6. Calf Stretch
7. 10 x Deep Slow Squats IC
8. 10 x Mountain Climbers IC
9. 10 x 6” Plank Jacks IC.
Mosey down behind the school. 5 x burpees. Run up grass. 5 x derkins at the benches. Mosey to sidewalk. 5 x Mike Tyson’s. Go downstairs. 50 x LBCs. 5 rounds.
Mosey to Rudy’s Poo Palace. Wall sits. Jabs x toe lifts. Air press x heel lifts. Repeato.
Paula Abdul. 10 x Speedskaters up. 5 x Squats back. Fin.
