[impromptu] Where are you on your journey?

AO: impromptu
Q: Zinfandel
PAX: Deadwood, ChatterBox, Foundation, Mad Dog, Sugar Smacks, Ricky Bobby – Andrew Cassano, Jitterbug, Chainsaw, Easy Button, Schneider/Tom Evans, Transporter, Zinfandel, Mute, Black Hat, Elmer’s, High Life, Bag Boy
FNGs: None
COUNT: 17
And for my 134th Q, I had the letter excuse to bail on the Black Diamond! It was 4-5 degrees warmer than yesterday which was awesome. DiCCS was shown and we were off.

Let’s mosey up the road and back around to Rudy’s Palace of Poo.

Warm Up:
– 20 x SSH
– 15 x Moroccan Night Club
– Jimmy Dugans: CLR
– Calf Stretch
– Downward Dog
– Upward Dog

Mosey to the steps. And holy shit, we were just by Transporter’s Shed but he was in fact running towards us or away from Black Diamond?

Round of 5: 4 x Mary Kathryn Gallaghers (2:1), 1 x Carolina Dry Dock at the top and throw in 5 calf raises per step.

Run over to benches for more 5s. Round of 5: 4 x Jump Squats, 1 x Mike Tyson’s on the backside of the circle

Mosey to the large parking for Pirate’s Booty. In the center, always 5 x Merkins. Corners: 15 x reps each: Big Boys, Squats, Heels 2 Heaven, Bobby Hurleys.

Mosey to the main strip. Alternate between the street lights with 10 x Pistols and Bomb Jacks.

Mosey over to the front of the middle school. Tight circle for what I thought was simple instructions but were not. Down to 6” and when it comes back to you, back to plank. I think we got through 5-6 rounds.

Long loop back to COT and most should have gotten 3.0mi on the dot.

It was a beautifully cold morning and I couldn’t pick a better place to be, than with you fine gentlemen. It was quiet mostly since we kept the reps low so people would actually do them and to keep the mileage humming. Easy Button managed to call me fat, which was my personal highlight.

As for COT, we were greeted by the Badassery Club of F3 Waxhaw™️, aka the Black Diamond Boys™️. I asked Rainman and Chastain to share a little bit about the “site”. #1 to remind each of us that we wake up at the ass crack of dawn NOT to put it into cruise control. #2 if you aren’t pushing yourself then start training for something by signing up for a 5k, find a Battle Buddy or do a dumb challenge that makes you so mad every morning that you are only 30.6667% of the way there as of today and ready to drive the family minivan off a bridge. I digress….but do something.

Thank you to the awkward silence during COT that forced someone who has never taken us out to step up. Today that was Singlet and you nailed it. Let’s normalize this as a region.