[impromptu] Yankees and Eagles

AO: impromptu
Q: Hatchet
PAX: Hatchet, Chainsaw, Twinkle toes, Hi-Hat, Ricky Bobby – Andrew Cassano, Mad Dog, Catfish, Shriver, Centerfold, 2xT, Elmer’s, J-Woww, Dana, Sugar Daddy- Joe Gummersbach, Carb Load
FNGs: None
COUNT: 15

IF YOU WERE NOT AT IMPROMPTU AND YOUR NAME IS ABOVE, LET ME KNOW. IF YOU WERE AT IMPROMPTU AND YOUR NAME IS NOT ABOVE, LET ME KNOW.

What had happened was:
Q was on time, That’s a good start. His #notardies streak is sitting at 5.

However, upon arrival, he immediately informed Dana that he was NOT wearing underwear, but it was okay because he had on long shorts. We don’t know why he felt the need to provide that info, but whatever. J-Woww did NOT get tripped today, so that’s a plus. The Q really looked anxious and was looking around the whole time. Probably because he was on slack the day before calling people that pull for certain sports teams “legitimate ass clowns”. That’s not a good way to make friends. Ricky Bobby – Andrew Cassano kept his eye on the Q for the first 15-20 minutes to see where it went. Well, wouldn’t you know, the whole crew got along. Yankees, rednecks, Yankee fans, and yes, even EAGLES fans. The Q appreciated J-Woww being there only hours after he started highly inappropriate convo about him. He’s a good sport.
The Q is in a race tomorrow so we focused on upper body:
-Mosey and warmup. Mosey to shed for wall work. Mosey to circle for Merkins and big boys. Mosey to next circle for partner work consisting of merkins and dry docks. Mosey back to other circle again for LBC’s. Mosey back to shed and lunge 15 steps, then mosey to next light. Repeat until time was up and we arrived at COT.

It was a good push by all. I enjoyed being with the boys. Ricky Bobby – Andrew Cassano thanks for letting me lead, I tried not to let you down. Ricky Bobby – Andrew Cassano and I have talked some here and there. But after today, I think he’s one of the top 5 cool guys in F3 Waxhaw, even though he’s a Yankees fan. Stories were at a below average rate. The Q had to save his oxygen for the workout. But a few slipped out here and there.

COT
Pray for Kay. Pray for Paul’s family.
Reminder that we can’t let a bad day turn into a bad week, month, or year. Reverse the cycle AS SOON as you realize it.
Q took us out.
Thanks fellas.
Always good to be in the gloom with the boys.