[off_the_books] BBG Off the Books

AO: off_the_books
Q: Gerber
PAX: Spitz, Gerber, Rain Man, Chastain, Easy Button, Twinkle toes, Chainsaw, Falcon, Mad Dog, Hi-Hat, Glidah, ChatterBox, Chicken Little
FNGs: None
COUNT: 13
What had happened was:

For various reasons some people cannot do swarm or do not want to risk getting injured at ultimate or just wanted to come to a different workout. And impromptu off the books drawn out last night and then named Body by Gerber :tm: by Mad Dog.

Goal was to keep mileage at or below 2 miles and do some strength and core exercises that I’ve been working on the past few months while injured. I got exactly 2 miles and during the course of the workout we completed:

140 kettlebell swings.

30 curls

40 thrusters

65 Simba‘s

65 heels to heaven

65 two is one heel touches

Two minutes of planking pull throughs

4+ minutes of planking (on top of the pull throughs)

Hamstring Glute exercises.

Merkins, etc