[The Combine] The Combine

AO: The Combine
Q: Damascus ,
PAX: Avis, Damascus, Blue Screen of DEATH, Zinfandel, Maple Syrup, Gasparilla, Posse, Bottlecap, sump pump, Premature, Chainsaw, Middleman, Kitchen
FNGs: 1 Kitchen
COUNT: 13
What had happened was:

Quick lap to warm up then stretch

Rifle carry KBs to field

Mosey to playground
– 3 rounds
– P1 = Pull-ups
– P2 = 5 burpees

Mosey to soccer field
– 2 rounds of starfish / 10 reps each
– 1 – Squats
– 2 – Speed skaters
– 3 – Merkins
– 4 – Dry docks

Mosey to football field
– rifle carry 100 yards
– 10 snatches
– Run to opposite goal / back
– Rifle carry KBs 10 yards
– 9 snatches
– Run to opposite goal / back
– Rifle carry KBs 10 yards
– 8 snatches
– Repeat all the way down the field

Together on goal line
– 25 swings / run to 50 and back
– 20 lawn mowers each side / run to 50 and back
– 15 1 arm presses

Rifle carry to Tea Pot (the hill is short but stout)
– P1 runs backwards up / forward down
– P2 (round 1 = Swings/ round 2 = curls/ round 3 = tris

Mosey back to COT

Welcome @Kitchen who joined on invite from YHC! Named from previous work as a cook and extensive pickleball playing.