[the_rock] Farmer Rounds

AO: the_rock
Q: Rooster
PAX: Rockwell, squirts, Roomba, Sledge-O-Matic, Fuse Box, Magnolia, Dana, Spitz, Peaches, Endo, Rockslide, Afterburn, Cartel, Shriver, Penalty Box, Punxsy – Shawn Chen, Rag
FNGs: None
COUNT: 18
What had happened was:
Opened up with some Toilet Squats Thrusters
Jimmy Duggan and Plank and Down/Updog
More Thrusters, curls, big bois, heels to heaven
Then rifle carry and lunge walk down and back

Went into a round of CoQ Mary with a farmer carry timer with 2 – 2 pood KBs ~ 75 feet down and back
This was a fan favorite and gave many groans of joy. Nice work by all leading a variety of exercises. I learned a few new ones Thanks Fuse Box and Dana

Some stretching and abs before another round of rifle carry and lunge walk. Much harder this time for me.

Back to circle up and we did another farmer carry timer and Mary – we made it 2/3 round of circle before we called time and had a brief have a nice day pause and gumby plug.

Prayers for Cartel’s mom, Sun Drops stent procedure today
Thanks to:
Penalty Box for the reminder on the calcium blood test and discussion your health is worth $100
Rockslide to suggest alternatives to statins
Spitzfor the red yeast rice cholesterol control.

all for coming out and helping Q, great work!