[cowbell] Zin Sprung a Leak

AO: cowbell
Q: Stagecoach
PAX: Chicken Little, O69, fugitive, Black Hat, Easy Button, ChatterBox, Damascus, Zinfandel, Mailman, Spitz, Schneider, Rain Man, Inspector Gadget, Monkey D
FNGs: None
COUNT: 15
What had happened was:
Opening mosey
Side straddle hops
Seal claps
Overhead claps
Over head press
Shoulder circles
Jimmy Dugan
Calf stretch
Up/down dog
Runner
Mountain climbers
Peter Parker

Grab bell and rifle carry to front of Petsmart

3 rounds in cadence/civilian count then lap around parking lot after
Swings
Merkins 5/5
pull through
Scissor kicks
Sumo squat high pull skips
Run

Rifle carry to edge of parking lot
Do exercise below then rifle carry bell to other end of the parking lot and drop bell. Run back to start and do 3 burpees. Run back to bell and rifle carry back to start. Repeat

Exercises
10 Squat thrusters
10 side sumo high pulls
10 overhead press
10 simbas
10 sumo Squats
10 high pulls
10 curls
10 tris