[cowbell] Balls of Joy

AO: cowbell
Q: Dasher – Jeff Green
PAX: Madoff, Black Hat, 2xT, Singlet – Justin Nelson, Hooch – Bret Turner, Transporter, Ice9, Zinfandel, Dasher – Jeff Green, Foundation, Recalc- Keith Balaniz, Tron, Chastain, Dunkin, Hollywood, Gerber, Rain Man
FNGs: None
COUNT: 17
What had happened was:

Warm up mosey around the area
Quick set of random numbered exercises SSH, MTC, Plank Jack, Plank

Main Event
45 seconds of agony followed by 15 seconds of questioning this mornings choice for 3 rounds.
Wall Ball
Curb Lunges (because regular lunges weren’t hard enough)
Swings
American Hammer
Shoulder Press
Floor Press

Plank Sprints across part of the parking lot
100 Partner Merkins
100 Partner Leg Swings

Final
10 Curls, Deadlifts, Upright Rows IC for 3 rounds.

That’s a warp!

For only getting 1 mile of running during the workout I’m feeling it. if you don’t feel like you’ve been hit by a Mac Truck, did you really even work out?

I hear on the lower end of town another Q was missed by :eye:. 2xT was not pictured due to leaving really early. To his credit he was there running at 4:55.

Lots of prayers going to to Pax members and their families.

Transporter taking us out.