[The Rock] Return of the Thunder

AO: The Rock
Q: Rockwell ,
PAX: Magnolia, Xerox, Sledge-O-Matic, Chaos, Ricky Bobby, Roomba, Elmer’s, Freefall, Endo, Mad Dog, Peaches, Rockwell, Dunkin, Zinfandel, Penalty Box, Blood Clot
FNGs: None
COUNT: 16
What had happened was:
Disclaimer given, awesome music turned up and to work we went.

Quite the variety today. 4 rounds of various exercises (1 minute of work w/ 20 seconds of rest). In between rounds we did some rifle carries, step ups, dips, etc…

Great push by all!

Announcements:
– Don’t forget about the Coffeteria meet ups following each workout.
– Cinco de Mayo 2nd F lunch today!
– Convergence this Monday at Forest Hill Church.
– Consider volunteering at Church on the Streets 1st Sunday of each month.

Thanks Roomba for taking us out. :pray: