[Cowbell] Cowbell

AO: Cowbell
Q: Avis ,
PAX: Avis, Chastain, Middleman, Falcon, Chaos, Deadwood, Gerber, Chainsaw, sump pump, Damascus, Zinfandel, Chicken Little, Schneider, Duplo
FNGs: None
COUNT: 14
What had happened was:

Started with a big loop of the Target parking lot. Damascus asserted dominance over the Pikachu crowd. Short warm up and stretches followed.

Moseyed over to the target lot with bells in hand for a whiteboard workout.

3 sets for each lift with a 20-10-5 rep cadence. After each set ran to the next parking row and did 1 burpee.

1. Swings
2. Thrusters
3. Lunges
4. OH press
5. High pulls
6. Lawn mowers
7. Curls
8. Triceps OH
9. Simbas
10. Plank pull throughs
11. KB Merkins

ran a small lap and finished right on the buzzer.

No complaints and max effort by all despite some lingering injuries, blood, and tears :muscle:

:rotating_light: Big news in the ‘haw! Chicken Little handed the co site Q reigns over to YHC Avis

Looks like the Boston boys Avis and Blue Screen of DEATH will be running cowbell for now.

Chicken Little took us out :pray: