[The Lycan] What’s that smell

AO: The Lycan
Q: Chicken Little ,
PAX: Rooster, Schneider, Elmer’s, Punxsy, Mute, Zinfandel, Sugar Daddy, Goodfella, Easy Button, Rockwell, Kid Rock, Noonan, Chainsaw, Chicken Little
FNGs: None
COUNT: 13
What had happened was:
Fast paced mosey over to storage put area and warm up with
SSHs-
Runners pose
Stretching
All while smelling some horrible fumes – cut want up early to remove the Pax from the hazard area

Play on the hills near the storage area with Mike Tyson’s , Lunges, Merkins, Squats and LBCs/pistols
Head back towards COT but stopping along the way for some lunges in HT lot

Get to COT and play on curb with some sidewalk slide over merkins

Now the real work with kettle bells
Swings – Halos -Single leg deadlifts – curls/triceps
Mix in some burpees -sprints -bomb jacks and more Lungees

Great work by all

Announcement
Convergence next Tuesday the ROCK
Convergence today by to Punxsy on July 3rd impromptu