[Cowbell] Cowbell Meets Math Class

AO: Cowbell
Q: sump pump ,
PAX: Schneider, Gerber, Easy Button, sump pump, Deadwood, Gasparilla, Recalc, Rain Man, Zinfandel, Falcon, Avis, Chainsaw, World Cup
FNGs: None
COUNT: 14
What had happened was:

14 motivated, DUDES showed up and got a good old fashioned burn on. They didn’t know arithmetic was going to be needed but that didn’t deter anyone, except maybe Schneider who didn’t seem to get it no matter how many times it was explained to him. Workout below, gains were acquired.

“60s”

ROUND 1

– AMRAP Merkins followed by a KB workout. Total Reps Goal was 60. Running in between each Merkin Round and KB Exercise.
– 4 Rounds: Swings, RDLs, Squats, OHP

ROUND 2
– Identical but replaced AMRAP merkins with AMRAP curb dips

ROUND 3
– Community led KB exercise with two PAX making sandbag carries