[impromptu] Beautiful Morning

AO: Impromptu
Q: Dunkin
PAX: D.A.R.E., Dunkin, Longhorn, SnB, Falcon, Kyle Maul-Breadbowl, Doughboy, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Inspector Gadget, Cliffhanger, Twinkle toes, Fuse Box, Dasher – Jeff Green, Shriver, Chainsaw, O69, Deadwood, Chastain, Hooch
FNGs: None
COUNT: 20
WARMUP:
-Long mosey over to high school parking lot.
-Get warm with various exercises.

THE THANG:

-Partner work #1
~partner 1 runs across parking lot and back
~partner 2 does “cut a flip” (i.e., 5 merkins, 10 big boys, Repeato)
~3 rounds each

-Mosey

-Partner work #2
~partner 1 runs to traffic circle and back
~partner 2 does “bench a flip” (i.e., 5 dips, 10 step ups, Repeato)
~3 rounds each

-Mosey

-Quadruple Nickel
~5 Mike Tysons
~run up the stairs
~5 donkey kicks
~run down the ramp
~5 speed skaters
~run back to start (at bottom of stairs)
~repeat 5 times

-Mosey

-Peoples chair
-50 air press in cadence

-Mosey back to CoT

MARY:

-Ab Web
~1 Big Boy situp / 1 American Hammer I/C
Up to…
~5 Big Boy situps

-Time!

ANNOUNCEMENTS:

-Lunch today @ 12:00P @ 521 BBQ (Indian Land)
-Firewater tonight

COT:

-Transporter’s b-day (44)
-Keep pushing it! 👊