[_playhouse] I think they Lycan it!

AO: _playhouse
Q: Goodfella
PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff
FNGs: None
COUNT: 16
What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins.

Head over to Storage facility for partner work/teams of 3. Timer ran up and down the hill while we all did Core at the top and bottom (3 rounds for everyone).

Back to Campus for Strength and Speed portion. Everyone grab a coupon for sets of Curls, Overhead Press, Rows for (20) then run a lap. Repeat with sets of (15) then lap, (10) then run, (5) then lap.

All-in we got about 3 miles according to my fancy watch + Strength + Speed + Core. Typical SC Mafia workout :flag-it:.

Great work today, fellas. Thanks for letting me take us out and share a word on my heart about being the light in this dark World.

One of Charlie Kirk’s sentiments was that we should be “Salt and Light”. Both dramatically TRANSFORM what they come in contact with. We need to do the same everywhere we go and with everyone we come in contact with.

Matthew 25:21