[Cowbell] Cowbell - 12 Days of Christmas in August

AO: Cowbell
Q: Dunkin ,
PAX: Ice9, squirts, Magnolia, Inspector Gadget, Deflated, Schneider, Foundation, Falcon, Maple Syrup, Dunkin, Avis, Rain Man, Damascus, World Cup, Chainsaw
FNGs: None
COUNT: 15
Seemed like a good time for a classic “12 Days of Christmas” beatdown, which consists of the following:

1. 1 lap across the Target parking lot and back
2. 2 tricep extensions and then 1 lap
3. 3 American Hammers (2=1), 2 tricep extensions, and then a lap
4. 4 simbas, etc.
5. 5 squat thrusters
6. 6 bicep curls
7. 7 goblet squats
8. 8 plank pull throughs (2 = 1)
9. 9 bent over rows
10. 10 chest press
11. 11 kettlebell swings
12. 12 upright rows

Our lap was a bit shorter than usual, so several people finished early and started back down the ladder…

Ice9 struggled with going in the proper order (start with the high number each round and end with 1, just like the song) and was appropriately heckled by Damascus, who really just wanted to do a gumby workout, but didn’t want to drive that far. :man-shrugging:

Good times (and lots of sweat) were had by all! :muscle::doughnut::facepunch: