[cowbell] Should Have Been Hunting

AO: cowbell
Q: Damascus
PAX: Blue Screen of DEATH, Dasher – Jeff Green, Transporter, Damascus, Chastain, Gerber, Falcon, Avis, squirts, Hooch – Bret Turner, Singlet – Justin Nelson, Rain Man, ChatterBox, U-Haul, Gasparilla
FNGs: None
COUNT: 15
What had happened was:
Coldest morning of the year, the white tail rut is in full swing, and I somehow signed up to Q Cowbell. Sucks for everyone now….

– Warmup
– Round 1 – Partner work
– P1 = Exercises (1 per round)
1. Swings
2. Squats
3. Right arm presses
4. Left arm presses
5. Alternating RDLs
– P2 = Run the Target Circle
– Round 2 – 4 corners
– Bases = progressive exercises (15 each)
1. Swings
2. Rows (15 each arm)
3. Curls
4. Snatches
– Corners = 5 burpees
– Time

Announcements
– Christ Closet giveaway this weekend
– Blood drive coming
– Continued prayers for Shamrock