[cowbell] So I’m Moody

AO: cowbell
Q: Dasher – Jeff Green
PAX: Chastain, ChatterBox, Chicken Little, Dasher – Jeff Green, Deadwood, Easy Button, Falcon, Foundation, Hollywood, Hooch – Bret Turner, Inspector Gadget, Rain Man, Shania, Smithers, Transporter, Zinfandel, Radar, Blue Screen of DEATH, Ice9, Schneider/Tom Evans
FNGs: None
COUNT: 20
No F-ing, it’s time to get busy. Warm up run and some warm up exercises that included SSH, burpees, MTC, Plankjack.

Main event:
Wallballs
Dips w/ KB
Curb Lunges
Overhead Tricep Ext
Sandbag Squats
Timer was the group running.
3 times

Next was the suicide
Simba x20
Chest Press x20
Shoulder press x20
Upright Row x20
Swings x20
2 times

3 guys decided to ruck instead of the endure the shoulder smoker.

Oh yeah we ended with the Merkin Shoulder Tap Webb. Only a few people didn’t get on their knees during the final task.