[The Combine] Surprise…

AO: The Combine
Q: Chastain , Deadwood
PAX: Gerber, Chastain, Rain Man, Bottlecap, ChatterBox, Blue Screen of DEATH, Easy Button, Recalc, Gasparilla, Damascus, Black Hat, Deadwood, Jitterbug, Maple Syrup, Avis, Squid
FNGs: None
COUNT: 16
What had happened was:

30 seconds before go time and Zin is a no show. Surprise! He’s in Miami and YHC has taken his spot. Zin should probably expect some…feedback…

We headed towards the field, bringing our kettlebells along. Stopped for a warmup at the dumpster hill and finally ended up in the goal line.

Killer Bs was a huge hit at Swarm so figured everyone would love it at the Combine. Start at number 1 and add the next exercise and corresponding reps each time.

1. Bear Crawl (10 yards)
2. Burpees
3. Big Bois
4. Bonnie Blairs (2=1)
5. Bomb Jacks (“of course” says Gerber )
6. Box Cutters
7. Bobby Hurleys
8. Broad Jumps (or Bunny Hops like most pax did)

It took the pax (mostly Damascus ) a while to get it down so to make sure it was really baked in we did it again then finished with a merkin circle.

Tag Deadwood

I don’t remember exactly what he did but it was basically do a bunch of kettlebell reps then rifle carry and/or lunge walk to the opposite side of the field. Then Repeato with different exercises. It was…great.

The last 10 minutes was what everyone was really there for. Partner pushes on the sleds. I won’t try to describe it. If you weren’t there then you missed out.

Bottlecap took us out after we all made snow angels