AO: _Floater
Q: Smithers
PAX: SnB, Easy Button, Zinfandel, Ricky Bobby – Andrew Cassano, Hi-Hat, Surge – Jim Connell, Twinkle toes, Mad Dog, D.A.R.E., Dana, Rain Man, Smithers, Foundation, Glidah, Flanders, Ice9, Deflated, Schneider/Tom Evans, Chicken Little, Loafer, MinuteMan, Mad Man-Russ Baker
FNGs: 1 Mad Man-Russ Baker
COUNT: 22
WARMUP: mosey to WW parking lot for 25 SSH, 15 MC, calf stretch, upward dog, 10 merkins
THE THANG: mosey to elementary school
Start at beginning sidewalk 10 merkins then to other end 10 BH zigzag back and forth
Come back same zigzag but 10 dry docks 20 flutter
Again zigzag but 20 H2H and 10 diamond merkins
Mosey back to benches by Maxwells stopping at intersections and doing an exercise until 6 catches up
At benches 25 dips, 40 step ups, 25 dips
Back to CoT
MARY:
ANNOUNCEMENTS: ice9 is the new safety coordinator
Sign up for trail fest
COT:
