[the_lycan] New Hill?

AO: the_lycan
Q: Carb Load
PAX: Fuse Box, Deep Dish, Hi-Hat, Sugar Daddy, Elmer’s, Carb Load, Das Boot, Twinkle toes, Dana, Bottlecap, Noonan, JWoww, Hot Yoga, Dasher, Fugitive, Monkey D
FNGs: None
COUNT: 16
What had happened was: Warmup lap with stops for SSH, IWs & GBs then a stretch at the end.

Mosey to HT lot and do Paula Abdul 15 Merkins up and 20 squats back.

Took an expedition to the new asphalt and found a nice incline to do partner work. Partner 1 did BBSU and partner 2 did up and back with Burpee on the up x 2 rounds each, followed by Freddy Mercurys and plank x 2 rounds each.

Side shuffled 20xleft and 20xright to what was found to be a dead end. Bear crawl to light, lunge walk to next light, crab walk to next light, crawl bear to next and Reverse lunge to end.

On the curb we did 10xStaggered merkins right and then left, 20xstaggered Squats Right and then left and repeato.

Mosey back to Forest Hills lot and star fish. Mike Tyson, V Up, Staggared Squat, BBSU with one Burpee in the middle after each exercise.

As time was expiring called recover and then planked until time.