AO: watchtower
Q: Afterburn
PAX: Centerfold, Kitty, Bottlecap, Mad Dog, ChatterBox, Chastain, Shania, Deadwood, Chicken Little, Recalc- Keith Balaniz, Dasher – Jeff Green, Dunkin, Zinfandel, Easy Button, Kitty!!
FNGs: 1 Kitty!!
COUNT: 15
What had happened was:
It was dark when we started and some of the PAX thought Afterburn got lost as we circled the watchtower in a mosey interspersed with ssh, mountain climbers, runners stretch, American Hammers and heels2heaven. But we were really just on our way to 3.5 miles courtesy of an offsite tel:200-200-400 HR extravaganza!
10 burpees
Sprint 200
10 Mike Tyson’s
Sprint 200
20 squats
Recover 400
-repeat x3-
Return run through the soggy streets for big boys, flutter kicks, side planks, slow count merkins and a jailbreak finish to CoT.
