[watchtower] Bus Stops and Dark Tracks

AO: watchtower
Q: Zinfandel
PAX: Deadwood, Recalc- Keith Balaniz, Chastain, Elmer’s, Gasparilla, Transporter, Tron, Zinfandel, Mad Dog, Smithers, Dasher – Jeff Green, Dana, Easy Button, Jitterbug, Schneider/Tom Evans
FNGs: None
COUNT: 15
And for my 133rd Q I would do something usual, something new and something old.

Let’s mosey up to the road and back around to the main entrance.

Warm Up:
– 20 x SSH
– 15 x Moroccan Night Club
– Jimmy Dugans: CLR
– Calf Stretch
– Downward Dog
– Upward Dog

4 corners. 5, 10, 15, 20. Corner 1. 5 x Burpees. C2. 10 x Squat Jumps. C3. 15 x Carolina Dry Docks. C4. 20 x Heels 2 Heaven.

Head to the track. Partner up with someone new. Round 1 Wall Sit w Air Presses. R2 Big Boys. R3 Wall Sits w Air Jabs R4 American Knockout

Over to the bus lot. 14 x HR Merkins. 13 x Mary Kathryn Gallagher. 12 x HR Merkins. 11 MKG. So on and so forth…until time runs out.

Way to get it Transporter, Gaspirilla and Easy Button for pushing hard to finish the Bus Lot. It’s a gasser and we can all thank Flanders for the one time he Q’d for us he gave us that.