[impromptu] 60th Birthday Q and 5 Years of F3

AO: impromptu
Q: J-Woww
PAX: J-Woww, Cliffhanger, Dana, Das Boot, Transporter, Mad Dog, Chicken Little, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Draper, Hot Yoga, Rockwell, Noonan, Stage Coach, Spitz, Shriver, Rocketman
FNGs: None
COUNT: 17
What had happened was:
Mosey to Transporters Shed to kick it off with 60 side straddle hops, some additional exercises and stretches.

Some running, lbc’s, merkins, Indian run w/burpees, bear crawl and lunges.

One minute balls to wall and 2 minute elbow plank.

Thanks for allowing me to come out after 5 years of F3 and put out a 60th Birthday Q.

I appreciate all the friendships that F3 has provided over the years.

Blood drive 6/1, need help at christ closet to load, beer run also on 6/1. Check the channel for the latest 411.