AO: _playhouse
Q: Ricky Bobby – Andrew Cassano
PAX: Fuse Box, Bottlecap, Draper, Ricky Bobby – Andrew Cassano, Zinfandel, Mad Dog, Schneider/Tom Evans, Tron, Inspector Gadget, Elmer’s, Maple Syrup, Chicken Little, Chainsaw, Hot Yoga, premature, Dancing Bear, Stage Coach,
FNGs: None
COUNT: 17
What had happened was:
Warmup
We ran to the entrance came back to the back of Mount X, we stretched.
THE THANG
We lined up on one side of the parking lot and rifle carried to the first island did 10 squats. Then ran back to the curb then back to the coupon
Rifle carried to second island, did 20 chest presses then ran back to the curb. Then back to the coupon. Rifle carried to third island, did 20 curls, then ran back to the curb then back to the coupon. Then rifle carried all the way across the lot, then did 20 tricep ext. ran all the way back across the lot again. The ran all the way back across the lot to the coupon and repeated the whole thing in the opposite direction.
Then behind Mount X we ran around Mount X doing exercises at each corner the a coupon exercise when t you got back.
1st round – Merkins then Chest press
2nd round Heels 2 Heaven / overhead press.
3rd round – Drydocks / curls
4th round LBCs / tricep extensions.
Back to COT. Announcements – 6:30 Thursday inspector Gadget hosting a discussion group around at his house
5Th anniversary Labor Day. Lots of helping hands needed. Check the slack channel.
Brolympics 7/27
In conclusion it was great that we had such a good turnout. Briarcrest did prove (once again) why it is the best neighborhood. Although I do appreciate everyone else who came out.
