AO: cowbell
Q: Ice9
PAX: Rain Man, Zinfandel, Recalc- Keith Balaniz, Chainsaw, Dasher – Jeff Green, Falcon, Tron, Radar, Transporter, ChatterBox, Gerber, Chastain, Ice9, Singlet – Justin Nelson, Kid Rock, Smithers, Hooch – Bret Turner, Lex Luthor, Southern Tip, 1 Pax (not listed here to protect his idenity)
FNGs: 1 1 Pax (not listed here to protect his idenity)
COUNT: 20
20 pax ran with bells, did exercises, sprinted, and chased partners doing farmer carries at cowbell. Pleasure to lead you all today.
Remember, we are not in this alone. And there is no transformation without pain.
