[the_lycan] 5's and 7's

AO: the_lycan
Q: Hot Yoga
PAX: Wilbur, Dana, Southern Tip, Sugar Daddy, Monkey D, Rockwell, Elmer’s, Chainsaw, Noonan, Punxsy, Posse, Catfish, Dunkin, Cholula, Kermit
FNGs: None
COUNT: 16
What had happened was:
I’m 57 today, so did a bunch of 5’s and 7’s:
Mosey around parking lot
Stop at 6 stations
SSH
Lss
Moroccan night clubs
Reverse lunges
Dry docks
Mountain climbers
Plank it up
Updog
Downdog

Run 5 laps around section of parking lot
At each station do 7 reps of
Merkins
Speed skaters
Wide arm merkins
Bobby Hurleys
Peter Parkers
Plank or Mary to wait for the 6

Mosey around church to low wall
Partner up
Partner 1 runs to end of church, does 1 burpee (because we have to do at least 1) and runs backwards back
Partner 2:
Step ups
Irkins
Dips
Repeato

Everyone wall sits and presses

A little time left so mosey to the famous storage unit hill
5 jump squats at bottom
5 merkins at the top
Repeato

4 minutes left so mosey back to COT
Parker Peters
have a nice day!

Good push today everyone. Appreciate you all coming out for my birthday Q. Rain held up and nice temps, great workout!