AO: The Lycan
Q: Rooster ,
PAX: Rockwell, Easy Button, fugitive, Chainsaw, Black Hat, Twinkle toes, Carb Load, Rooster, Elmer’s, Noonan, Premature, Magnolia, Sugar Daddy, Mute, Recalc, Dunkin
FNGs: None
COUNT: 16
What had happened was:
Ran the corners
Circle up ssh stretches
UvUv6 four corners – merkins and squats- the 6 won, we did about 5 more laps than planned and almost no chatter while grouped up
Mary
Triple up timer dead hang swerkins
Sprints and bear crawls in the lot
Cooked, walk back to CoT
Prayers for catfish family and humanity!
