AO: cowbell
Q: Recalc- Keith Balaniz
PAX: ChatterBox, Damascus, Dana, Deflated, Dasher – Jeff Green, Foundation, Gerber, Hooch – Bret Turner, Landfill, Rain Man, squirts, U-Haul, Singlet – Justin Nelson, Inspector gadget,radar,Avis,BagBoy,ice9
FNGs: None
COUNT: 19
What had happened was:
12 days of kb’s
1 x single arm rifle carry
2 x farmer carry single
3 x thrusters
4 x simba’s
5 x burpee over kb
6 x goblet squats
7 x KB swing R
8 x KB Swing L
9 x Press R
10x Press L
11x high pull
12x plank pull thru
Lap after each round
Pax seemed to be working – led by @ice9 who provided some constructive words on the workout
“That was a good, tough workout— maybe take out the farmers carry – that’s where I recovered took a break
– noted
It’s the season – lots to be proud of what the F3Haw has accomplished
